Yoga may improve quality of life for people with asthma

If you have asthma, you’re not alone. Approximately 300 million peopleTrusted Source around the world have this chronic inflammatory disorder. Typically, asthma treatment involves medication and preventive measures like avoiding triggers. Some say yoga can also help alleviate asthma symptoms. To date, yoga isn’t a part of standard asthma therapy. But it’s possible that a regular, gentle practice could provide relief. Plus, if yoga improves your symptoms, there’s generally no harm in doing it.